I don’t like the tautness of lycra on my skin, but for yoga class I follow the fashion, I wear lycra tights with sports bra and top. It makes sense, you don’t want pieces of clothing flapping around you as you move, that’s a distraction.

In the midst of stretching an arm and opening a hip the other day, it occurred to me that the figure-hugging outfit actually inadvertently achieved something deeper – it put me IN my body, made me feel my whole form, its contours, its individual shape, its length and breath. I had a fuller awareness of my body than being naked affords. 

Felling IN the body is priceless.

How we loose this sense as we trudge around in our day to day, modern lives. Being IN the body is feeling switched on, feeling the sensuality of the wind on your skin, the rush of just moving your limbs with awareness, being open to the knowledge that seeps into consciousness only through the body. Lycra has its uses!